In Traditional Chinese Medicine, it is believed that ch'i (energy) circulates along twelve meridian pathways within the body. The six meridians which penetrate the major organs of the body are found in the feet - specifically the toes. Reflexology helps to clear the blockage along the medians and encourages the ch'i to flow.

As a holistic therapy, Reflexology aims to treat the body as a whole and endeavours to get to the root cause of disease and treat this, not the symptom. However, most disease/ailments have taken time to manifest and will therefore take time to turn around.

One of the most important benefits of Reflexology is its efficiency in reducing stress. Approximately 70% of disorders can be related to stress and nerve tension. Stress is difficult to avoid. Reflexology helps to alleviate the effects of stress by inducing deep relaxation, thereby allowing the nervous system to function normally and the body to seek its own balance. Reflexology also helps with the sedation of pain. The body produces its own painkillers known as endorphins, which are five to ten times more powerful than morphine. Endorphins are produced by the pituitary gland and can inhibit the transmission of pain signals through the spinal cord. The brain sends signals back through the spinal cord to release endorphins.

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Reflexology has proved itself to be effective, it is safe for everyone, and very relaxing. Because a Reflexology treatment reaches the receiver on several levels - physical, mental and spiritual, it can only be of benefit, while bringing the body into a state of balance and harmony.

Where there is inhibited functioning or disease, congestion will be found in the form of grainy crystal deposits. These deposits are caused by excess acidity in the bloodstream which increases calcium deposits at the nerve endings. They may feel tender, sensitive or positively painful and/or they may feel hard, tight or lumpy.

The feet are a prime target for these deposits because of the abundance of nerve endings present here; the fact that the feet are usually restricted in shoes preventing the natural movement of the foot and the normal nerve and blood supply to the feet; and the feet are at the end point of circulation so blood has to be circulated back up against the force of gravity. Congestion will impede this function and toxins will tend to stagnate in the feet. These grainy crystal deposits can be broken down by Reflexology and the residue removed by the blood circulation and the lymphatic system. Once this has been achieved, the corresponding body parts will be stimulated and the body will be in a much better position to be able to heal itself.


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